How to Get Rid of Wrinkles Without Surgery (2)
Things to do
There are certain things that you should do when getting rid of wrinkles, they include the following
Sunscreen
You should always wear sunscreen and limit exposure to the sun. This is because UV rays that come from the sun break down skin collagen that are responsible for wrinkling.
Quit smoking
Smoking is a destructive habit because it prevents the human body from producing collagen. It enhances free radical damage, and this destroys collagen in the skin. Smoking also limits the flow of blood to the skin thus making it dry and easier to wrinkles. Therefore, avoid it.
Sleeping
It is good to get accustomed to sleeping on your back. This is because sleeping on either side of the body will result in wrinkles on the chin and cheeks. On the other hand, sleeping on the stomach results in wrinkles on the forehead. People who are experiencing challenges in sleeping on their backs should purchase anti-wrinkle pillows that are designed to reduce pressure on the face when sleeping. Furthermore, try to sleep for at least 7 hours every day to allow your body to produce adequate HGH to keep the skin thick and elastic.
Anti-wrinkle diet
The diet can be broken down as follows:
- Extra antioxidants – Foods that are rich in antioxidants prevent harmful free radicals from making one look older than they really are. Therefore, add antioxidants to your diet for a wrinkle free skin.
- More water – It is good to drink a lot of water to prevent the skin from drying up. Dry skin is susceptible to wrinkles. Drink at least a liter of fresh water on a daily basis. Hydration is important because it helps in maintaining the biological processes of the body. Water will keep the skin healthy, flexible and nourished as required. In addition, the consumption of vegetables and fruits that are rich in water is recommended for a wrinkle-free skin. These include strawberries, lettuce, pumpkin, tomato, cucumber, berries and watermelon.
- Cocoa – Cocoa comprises of epicatechin and catechin, these protect the skin from sunlight damage so that it looks and feel smoother.
- Sugar – Sugar is known to cause glycation stress, and this damages collagen on the skin. Ultimately, this results in wrinkles. This means that the consumption of sugary foods should be decreased.
- Add Phytoceramides – The loss of ceramides with age is what makes the skin wrinkly, drier and rougher. This is why it is important to consume phytoceramides to help with rehydration, moisturization and to plump up the skin for a younger look.
Skin care
There are a few basic skin care tips that can go a long way in getting rid of wrinkles, these are:
- Exfoliation – It is a process that assists in getting rid of all dead skin and makes wrinkles less noticeable.
- Washing – You should avoid over-washing the face with tap water as it takes away the good oils that protect against skin issues such as wrinkles.
- Moisturization – The use of moisturizers helps in attracting water to the skin cells hence resulting in less wrinkles.
The non-surgical techniques listed above are not exhaustive as there are many more to select from.
Conclusion
Collagen is the secret to eliminating wrinkles as well as transforming the skin for the better. This is because it plays a crucial role on the ageing process of the skin. It is the support structure for the youthful appearance of the skin.
Everyone desires a healthy radiant skin that feels young. Why go for cosmetic procedures such as fillers, skin plumpers, Juvaderm, Botox, and laser treatments that are risky, costly and temporary in nature. At least while there are better and more effective ways? Use any of the techniques above to get rid of wrinkles without surgery.
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